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\u201cI don\u2019t have time to relax! There\u2019s just too much to do.\u201d\nThese days, busyness seems to be a status symbol; A measuring stick for productivity and progress. But as with many things, more isn\u2019t always better.\xa0\nWhether the urge to always be productive or busy is a result of your physiology, the way you were raised, or a part of the culture you find yourself in daily, today\u2019s episode will debunk the busyness epidemic and help you find a more efficient path to producing your best work.\xa0\nWe also cover:\nThe 3 reasons we seek constant productivity & struggle to relax (4:30)\nThe surprising benefits of idleness and boredom (27:05)\nStrategies to produce your best work (44:05)\nSpecific strategies to help you spend your time on things that matter (47:35)\nReferenced Resources:\nNewsletter: For more on this and a variety of other topics, sign up today!\nAsk us a question\nPodcast Reflection Questions\n\U0001f6a8Discount Announcement: Starting today and effective immediately, we are offering student and military discounts to all of our live events and workshops!\xa0 We don\u2019t want socioeconomic conditions to be a barrier for ANYONE who truly wants to connect and improve.\xa0 This is why, on top of the numerous early-bird discounts, group discounts and payment plan options we already provide, we\u2019re now thrilled to be able to offer 40% OFF for all students and 10% OFF for anyone in the military or first-responders. Go to artofcoaching.com/events to take advantage of your discount today!\nThe Art of Coaching Podcast is sponsored by:\nBetterHelp: Throughout the week, it\u2019s so easy to get caught up spending time helping others, that we often forget to spend time on ourselves.\xa0 If you\u2019re struggling to manage those two things, consider checking out BetterHelp.\xa0 Designed to work around your schedule, BetterHelp therapy can give you the tools you need to find more balance in your life \u2013 so you can keep supporting others, without leaving yourself behind.\xa0 Check out\xa0 betterhelp.com/aoc today.\nMomentous:\xa0 When it comes to your health, the best thing you can do is control the controllables. And that is why we are proud to partner with companies like Momentous. If you\u2019re looking for a way to boost your protein intake, elevate your workouts, or supplement your diet, use code: BRETT15 for 15% off your order.