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\u201cToday\u2019s the day!\xa0 Time to sit down and hammer out that project I\u2019ve been needing to get done for the last month\u2026\xa0\n\xa0\nBut first, let me get a cup of coffee and pick a playlist to get my mind right.\xa0 Ok.\xa0 I know I already have this started in excel, but I kinda want to make it in powerpoint instead. Let me transfer that file over. Oh, wow look at all these new effects they added- I wonder what they all do?! Dang, I need a coffee refill\u2026.\u201d\n\xa0\nIf this routine sounds familiar, don\u2019t fret- procrastinating is part of being human.\xa0\n\xa0\nIt\u2019s also precisely why in today\u2019s episode, I\u2019m diving deep into what procrastination really is, what it looks like (in all of its various manifestations), and a variety of simple strategies to overcome it so it doesn\u2019t create additional stress and impede your ability to make real progress.\xa0\xa0\nSome specific points covered include:\xa0\nHow can I tell if I\u2019m procrastinating? (1:20)\nThe difference between procrastinating and intentional delay (3:20)\nThe 6 most common reasons we procrastinate (5:30)\n10 strategies to manage your task avoidance (20:50)\nReferenced Resources:\nE190: Why It Seems Like We Never Have Enough Time\nE191: A Tool For Making Better Decisions\nE208: Robert Greene: Mastering Human Nature and Facing Your Flaws\nE219: Strategies For Getting Your Best Ideas Out Of Your Head & Into The World\nE259: Understanding and Overcoming Perfectionism\nAoC Newsletter: Stay in the know about our latest content, services, and events!\nMighty Network: Collaborate with other like-minded professionals and access our library of resources!\nHow To Overcome Imposter Phenomenon - FREE RESOURCE\nPodcast Reflections\nInstagram @aocoaching @coach_brettb \xa0\nMy New Book - Get all the latest updates on my upcoming book!\nAs I talked about in today\u2019s episode, one of the most effective ways to identify and manage any tendencies that may be holding you back is to seek guidance or training from someone who cares about you and your goals.\xa0 It\u2019s not a bad thing to ask for help. On the contrary, it\u2019s necessary if you want to avoid developing blindspots or underachieving.\xa0 At Art of Coaching, we provide 1:1 Mentoring for anyone looking for someone to lean on, act as a devil\u2019s advocate, or just run ideas and decisions by.\xa0 We have a wide variety of professionals in many different locations and walks of life available to provide you guidance and training specific to your needs.\xa0 Apply for our 1:1 Mentorship Program today!\nWe\u2019re proud to say that this episode is brought to you by Athletic Greens.\xa0 I started taking athletic greens because frankly, I wanted to see what the hype was about.\xa0 I saw this stuff everywhere. And I also know that I constantly fall short when it comes to my daily nutrient intake. Whether that's because I'm traveling, or simply because things get hectic and my kid is at home sick and I'm trying to run between meetings and other appointments, it's just a great way to cover all of my bases. For less than $3 a day, it's a small micro habit with huge benefits.\xa0 For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, go to athleticgreens.com/coach today!