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DONE. You\u2019ve finally finished the big project you\u2019ve been agonizing over.\nBut as you prepare to hit send, print, submit - whatever - all you feel is doubt.\xa0 Despite the preparation and time you\u2019ve put in, you can\u2019t help but think about all the ways this \u201cfinished product\u201d isn\u2019t good enough.\nThis is just one example of how perfectionism can manifest in our day-to-day lives; how it can hold us back, make us feel anxious - even depressed - and how it can keep us from making the type of progress we so desperately seek within our personal and professional lives.\nIn this episode, we\u2019re going to explore the topic of perfectionism in depth.\xa0 Specifically, we will dive into:\n\xa0\nThe various definitions and \u201csymptoms\u201d (8:40)\nIt\u2019s origins, including the 5 Factor Model of Personality (23:15)\nThe difference between perfectionism and healthy striving (29:30)\nNon-traditional strategies for overcoming it (44:00)\n\xa0\nIf you enjoy topics like this- some great previous episodes that pair nicely with this include:\nE49: Productivity That Matters\nE76: Getting Out Of Your Own Way\nE93: The Sin of Self Promotion\nE95: Context and Proving Others \u201cWrong\u201d\nE105: Overcoming Imposter Phenomenon\xa0\nE146: How To Deal with Overwhelm and Burnout\nE147: Gabby Reece - Eliminating the Noise in Life and Leadership\nE179: The Truth About Overcoming an Eating and Exercise Disorder\n\xa0\nOther Referenced Resources:\n\xa0\nArt of Coaching Podcast E187: Archetypes: What They Are, What They Aren\u2019t, and How They Help Us Grow\nArt of Coaching Digital Community\nThe Apprenticeship Communication Workshop\nStay up to date on my new book\nAsk us a question!\n\xa0\nIf you\u2019re looking for ways to benefit from the Art of Coaching community, our upcoming Conscious Coaching Challenge is the perfect place to start.\xa0 I know I just went on and on about how perfection is an illusion, but truthfully, the Challenge will scrape the surface of all the ways we provide value - from leadership, to speaking, to negotiation, and so much more.\xa0 It starts March 6, and for less than $4/ day you\u2019ll have access to the entire AoC team, worksheets, short presentations, and a community of other professionals looking to grow - just like you.\xa0 Sign up today HERE!\nToday\u2019s episode is brought to you by:\xa0\nMomentous: With their new, melatonin-free sleep formula, I can enjoy the benefits of a great night\u2019s sleep without having to deal with the next day's grogginess. All of their products are tested at the highest level, and they are for anyone who wants to feel better without overthinking their nutrition. Use Code: BRETT15 for 15% off your order.