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Did you know there is NO POSITIVE CORRELATION between time spent trying to become self-aware and actually becoming more self-aware? (Eurich, 2017)\n\xa0\nIn short, additional self-reflection doesn't necessarily make you more self-aware.\xa0\n\xa0\nThis surprising finding has since fueled the career and research of Tasha Eurich, and inspired her to teach others how to enhance the quality of their introspection.\n\xa0\nTasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author.\xa0 Globally recognized as the #1 self-awareness coach, communication, and organizational culture expert, she uses science to help leaders achieve positive, measurable change.\n\xa0\nIn today\u2019s episode, she shares several insights about the science and strategy of self-awareness, including:\n\xa0\nA tactical definition of what self-awareness is, and what it is NOT (12:20)\nThe benefits and consequences of introspection (26:00)\nHow to get GREAT feedback by asking the right questions (39:20)\nThe seven types of self-knowledge that separate the aware from the unaware (58:10)\nYou can also find these outlined in our FREE Downloadable Reflection Guide\n\n\xa0\nTo learn more about Dr. Eurich\u2019s work, buy her best-selling book, and take advantage of her Insight Quiz, you can visit her website HERE.\n\xa0\nSpeaking of books, they make GREAT stocking stuffers! Please help us support the Leukemia Lymphoma Foundation and the Alzheimer's Association by purchasing a signed copy of Conscious Coaching.\xa0 This is not only a great cause, but also gives us the chance to personally say thank you for supporting our small family-owned business.\xa0 Your support makes a tremendous difference and we appreciate our community more than you know! CLICK HERE to make your purchase of $11.99/ each!\n\xa0\nNow maybe you\u2019re someone who is ready to move beyond books and dive deep into training your ability to navigate the dirty, messy realities of life and leadership.\xa0 If that\u2019s you, The Apprenticeship is exactly what you\u2019re looking for.\xa0 Check out the entire 2023 schedule, and find the location that best fits you!\xa0 And if you didn\u2019t already know, we will be going overseas in February to Sydney, Australia.\xa0 So if you want to make a vacation out of your professional development, make sure to take advantage of the Super Early Bird pricing that ends on Christmas Day.\xa0 It\u2019s approaching quickly, so don\u2019t wait! \xa0Sign up HERE today!\n\xa0\nLastly, we are extremely grateful to our podcast sponsors for helping us bring quality content to you week after week.\xa0 Today\u2019s episode is brought to you by:\nMomentous: With their new, melatonin-free sleep formula, I can enjoy the benefits of a great night\u2019s sleep without having to deal with the next day's grogginess. All of their products are tested at the highest level, and they are for anyone who wants to feel better without overthinking their nutrition. Use Code: BRETT15 for 15% off your order.\nDynamic Fitness & Strength: These guys are our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you\u2019re looking to outfit your home gym or entire weight room, visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!