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S.Y.S.T.E.M\nSave YourSelf Time, Energy, & Money.\nI think it\u2019s fair to say that this is something we all want.\nIn the words of Karl Goodman, great systems \u201cproceed redundancies.\u201d\xa0 They get the processes or ideas out of your head and make them something that can be replicated by others.\xa0\xa0\nThey allow you to delegate.\nThis is just one of the handful of \u201chow-to\u2019s\u201d we hit on in today\u2019s episode with Lachlan Wilmot and Karl Goodman.\xa0 We also discuss:\nHow to identify what skills you possess that translate to other professions (23:00)\nHow to recognize and define the levels of opportunity available to you (40:20)\nHow to decide which tasks you can and should delegate (54:30)\nHow to find the right people for your organization (1:05:30)\nLachlan and Karl are the co-owners of Athletes Authority, a set of performance gyms located in Sydney and Melbourne, Australia. Lachlan is a highly respected and nationally recognized high-performance Coach, having spent 10 years in Head of Strength & Conditioning roles. He has also worked with professional athletes, as well as elite junior programs.\xa0 Karl spent his early years coming through elite sporting pathways himself, transitioning from a baseball career to building a nationally recognized high-performance brand in Athletes Authority Group. Karl brings business, branding, marketing, and strategic expertise to the team.\nYou can find out more about Athletes Authority via their website, or by following them on Instagram @athletesauthority.\nIf you feel like you could use some practice putting these \u201chow to\u2019s\u201d into place, we have the perfect strategy for you in our next round of The Conscious Coaching Challenge.\nStarting October 1, The Challenge is a 30-day online and interactive \u201cmini-course\u201d that provides you with the tools, guidance, feedback, and support you need to gain ground in your interactions.\xa0 In addition to access to the entire AOC team and other members of the AOC family, you\u2019ll also receive tons of FREE resources AND IT\u2019S ONLY $99.\xa0 The Challenge starts in 1 WEEK, so don\u2019t wait! SIGN UP TODAY!\nAnd don\u2019t forget - we also provide you with FREE Downloadable Podcast Reflection Sheets for each episode.\xa0 If you struggle to apply the given information to your life, or simply would like a second perspective on what can be taken away from the episode, these offer a simple and pro-active strategy to make sure you\u2019re getting as much as you can out of the content.\nToday\u2019s episode is sponsored by Helix Mattress and Momentous.\nHelix:\xa0 If you\u2019re like me, getting a good night\u2019s sleep is not easy.\xa0 I\u2019ve checked all the boxes of sleep routines, breathing exercises, caffeine, and blue light exposure, and the like.\xa0 But none of these can compete with having a mattress that is customized to your needs.\xa0 Go to helixsleep.com/brett to take a quiz that will match you to your perfect mattress, and use promo code BRETT to receive exclusive discounts for being an Art of Coaching podcast listener!\xa0\nMomentous: Whether you\u2019re an elite athlete, weekend warrior or just looking to improve your everyday health/performance, check out their entire line of protein and supplements at livemomentous.com/artofcoaching and use code BRETT15 at checkout for 15% off! My personal favorites are their fish oil and magnesium, both of which I attribute to my better sleep and recovery.