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It\u2019s time to flip the script.\nIf you\u2019re like me, you\u2019ve fallen victim to procrastination guilt - the feeling that something\u2019s wrong with you, you\u2019re broken, or you haven\u2019t found your true \u201cwhy\u201d because you\u2019re waiting until the last minute to get a certain task done.\xa0\nThe truth is, our perception of procrastination has been tremendously influenced by the unrealistic expectations of nonsense leadership books and mantras like \u201chow we do anything is how we do everything.\u201d\nIn today\u2019s episode, we outline the reasons why this perception is off the mark, and how you can harness the power of procrastination.\xa0 More specifically, we discuss:\nWhat the term procrastination actually means and what it is not (7:00)\nHow procrastination and perfectionism are related and how to deal with it (11:15)\nMaterial Reference: Art of Coaching Podcast E190 - Why It Seems Like We Never Have Enough Time (18:00)\n\nHow procrastination taps our inner adversity drives (18:10)\nMaterial Reference: Find Out What Drives You (18:30)\n\nThe physiological effects of procrastination that can help and/or hurt you\nIf this episode hits home for you, and you want to continue learning how to be more adaptable, go here for our latest content!\nRemember - it\u2019s not about being perfect or optimal all the time, because chaos leads to clarity. Flip the script, and put your work out there.\nAs always, we want to make sure to thank our loyal sponsors for helping us continue to deliver high quality free content, like this podcast.\xa0 Today\u2019s episode is brought to you by Dynamic and Athletic Greens.\nDynamic: Our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you\u2019re looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!\nAthletic Greens: We get it, you\u2019re time poor and don\u2019t always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach!