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The word \u201ctoughness\u201d might be one of the most overused and misdefined in coaching and leadership; something we routinely seek and preach, but rarely understand.\xa0\nToughness isn\u2019t about grinding through pain and it isn\u2019t built doing \u201chard\u201d things we routinely encounter; True toughness is better described as making smart decisions in challenging situations and problem solving through obstacles not regularly faced.\xa0\nTo better understand this definition and how to cultivate resilience, we welcome Steve Magness, a world-renowned expert on performance, well-being, and sustainable success. He is coauthor of the best-selling books Peak Performance and The Passion Paradox. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He's served as a consultant and coach for numerous professional sports teams.\nWe cover:\xa0\nWhy pain, soreness and grit can be counterproductive to toughness\xa0\nThe true meaning of \u201cresilience\u201d and how to cultivate a bigger toolbox\nHow to reframe failure as feedback\nToughness in parenting: how to make more resilient kids\nConnect with Steve:\nBuy his book: Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness\nVia Twitter: @stevemagness\nVia his website: http://www.stevemagness.com/\nToday\u2019s episode is brought to you by Athletic Greens! We get it, you\u2019re time poor and don\u2019t always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach!\nWe\u2019d also like to thank Momentous, our longest standing partner. Whether you\u2019re an elite athlete, weekend warrior or just looking to improve your everyday health / performance, check out their entire line of protein and supplements at livemomentous.com and use code BRETT25 at checkout for 25% off your first order! My personal favorites are their fish oil and magnesium, both of which I attribute to my better sleep and recovery.\nSupport for today\u2019s episode also comes from\xa0Dynamic Fitness & Strength.\xa0Dynamic\xa0offers the highest quality strength and conditioning equipment designed just for you, your space and your budget. Whether you\u2019re looking to outfit your college, high school or professional gym or even just your garage, check out our friends at\xa0Dynamic\xa0and tell them Team AoC sent you!