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With how highly they\u2019re touted, you\u2019d think we know everything we need to know about habits and routines; But much of what we\u2019ve heard or read about creating, sustaining and breaking them is pop-psychology, anecdote or trend- not rooted in science.\xa0\n\xa0\nOn today\u2019s episode, we talk to one of the world\u2019s leading experts on behavior change and habits: Dr. Wendy Wood. We get her take on what it really takes to form lasting ones, what to do when life gets in the way, and how to get rid of bad habits.\xa0\n\xa0\nDr. Wood is the Provost Professor of Psychology and Business at the University of Southern California and author of the book, Good Habits, Bad Habits. She has spent the last 30 years studying the challenges of changing behavior, especially how we form habits and why our habits are so difficult to change.\n\xa0\nConnect with Dr. Wood:\nTwitter: @profwendywood\xa0\nLinkedin: Wendy Wood\xa0\nInstagram: @ProfWendyWood\n\xa0\nWhen it comes to public speaking, bad habits can be hard to break. Whether you get nervous before a big presentation, stutter in big moments or lose your train of thought in front of a crowd, we have a workshop just for you!\xa0\n\xa0\nThe Art of Coaching Speaker School is a place to build great new habits, get feedback and craft a message that comes across clearly every time. Only a few spots remain for our next workshop- May 28-29th!\n\xa0\nCheck out all of our mentorship options at artofcoaching.com/mentoring\n\xa0\nToday\u2019s episode is brought to you by our loyal partners Dynamic Fitness & Strength + Momentous!\xa0\n\xa0\nDynamic is our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you\u2019re looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!\nSpeaking of achieving performance, recovery and health at the highest level, we\u2019d be remiss not to mention our greatest partner in the space- Momentous. Check out their entire line of protein and supplements at livemomentous.com and use code BRETT25 at checkout for 25% off your first order and 15% off any subsequent orders!