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Do you ever feel like you\u2019re being spread too thin? With the constant bombardment of emails, projects and meeting requests, it can be difficult to draw the line between wanting to help others and taking on too much. Today we are joined by Luke Worthington for a conversation about setting boundaries, the best ways to say \u201cno\u201d and protecting our most valuable resource, time. \nSpeaking of time, we don\u2019t want to waste yours. That\u2019s why we created our newsletter. If you want the most up to date information on courses, in person events, discounts, and more, click here! Don\u2019t worry, we promise we won\u2019t blow up your inbox...\nAlso on today\u2019s show:\n\nHow to move "the sail and the wind"\n\n\nLuke\u2019s journey to find his voice and values in one day\n\n\nHow to say \u201cno\u201d and create boundaries without \u201cbig timing\u201d people\n\n\nDisagreeing with Yoda\n\nLuke has over 20 years\u2019 experience in the fitness industry. A former professional athlete, Luke is currently a Nike Trainer, qualified Sports Scientist and Strength and Conditioning Specialist with expertise in biomechanics and PRI methodology. Over the years his main areas of practice have moved from sports performance and rehab to general population fitness, to the unusual niche of applying strength and conditioning principles in the world of entertainment. \nConnect with Luke:\nVia his website: https://www.lukeworthington.com/\nVia Instagram: @lukewtraining\nVia Twitter: @lukewtraining\nIf you\u2019re someone who struggles to allocate time for yourself, check out our online training programs. Designed for the individual who loves to train but can\u2019t find the time to write a workout, these plans are simple and effective. To make things even easier, we\u2019ve teamed up with TrainHeroic to provide you with an incredible online library of videos and digital coaching. Click here to get started today! \nPodcast Reflection Sheets: Click Here\nHow to Find a Mentor Guide: Click Here\nSign up for my course: Sign Up Now!\nFollow me on social media:\nVia Instagram: @coach_BrettB\nVia Twitter: @coach_BrettB\nSubscribe to my YouTube channel here\nLearn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com