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In today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!\nLink to Claire Weekes Hope and Help For Your Nerves\nhttps://amzn.to/4am8sBY\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/\nThank you for supporting The Anxiety Coaches Podcast.\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nFacing anxiety is an act of courage. Embrace the discomfort, for it is the path to healing and peace.\n-Claire Weekes\nChapters\n0:00:43 Part Two: Claire Weeks' Facing Philosophy\n0:01:51 Self-Awareness and Recognizing Anxiety Triggers\n0:03:41 Identifying Common Triggers and Implementing Gradual Exposure\n0:14:08 Creating a Hierarchy of Anxiety Triggers\n0:15:11 Gradually Approaching Distressing Situations\n0:16:37 Progressing through Difficult Situations and Celebrating Achievements\n0:19:51 Embracing Anxiety: The Path to Healing and Peace\nSummary\nIn this episode of the Anxiety Coaches Podcast, I, Gina Ryan, discuss the practical steps of facing anxiety. I emphasize the importance of self-awareness in recognizing our specific anxiety triggers and avoiding behaviors that temporarily make us feel better but actually feed our anxiety in the long run.\n\nMoving forward, I introduce common triggers such as social situations, driving or traveling, health concerns, and workplace stress. These triggers are often encountered in the workplace, where we face various stressors like deadlines, presentations, performance evaluations, and interactions with others. Uncertainty about future outcomes can also be a major trigger for anxiety, as well as conflicts and confrontations. Furthermore, anxiety related to performance can hinder our ability to complete tasks or engage in activities.\n\nTo address these triggers, it is essential to face our anxiety head-on. This involves identifying specific situations or stimuli that cause distress and creating a hierarchy based on their anxiety-inducing levels. Gradually exposing ourselves to these situations, starting with the least distressing, is crucial for building resilience. During exposure, we can manage anxiety through techniques like deep breathing, muscle relaxation, and positive self-talk.\n\nAs we progress through difficult situations and build confidence, we desensitize ourselves to anxiety triggers over time. Celebrating each achievement reinforces the effectiveness of gradual exposure and boosts motivation to continue facing anxiety. However, it's important to note that this process takes time and requires faith and a positive mindset.\n\nBy systematically facing our anxiety triggers through gradual exposure, we can build resilience and reduce avoidance behaviors that keep us stuck. This approach aligns with Claire Weeks's emphasis on acceptance and non-resistance, understanding that anxiety is a temporary state that can be effectively managed. Many of my clients gain confidence and strength from Claire Weeks's work and appreciate that I understand and apply it in our coaching sessions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices