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In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/\nThank you for supporting The Anxiety Coaches Podcast.\nEpisodes mentioned in the episode\n904: Strategies for Reducing Stress About Sleep\nhttps://www.theanxietycoachespodcast.com/904-strategies-for-reducing-stress-about-sleep/\n536: Sleep And Meditation As Brain Cleansing\nhttps://www.theanxietycoachespodcast.com/536-sleep-and-meditation-as-brain-cleansing/\n183: Sound Sleep Tips For When You Have Anxiety\nhttps://www.theanxietycoachespodcast.com/183-sound-sleep-tips-for-when-you-have-anxiety/\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nPut your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.\n\u2015Rumi\nLearn more about your ad choices. Visit megaphone.fm/adchoices