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In today's episode, Gina answers a listener question about anxiety and highly sensitive people.\xa0Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it.\xa0Remember to value yourself!\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\n\nQuote:\nMake good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.\n\xa0-Elaine N. Aron\nLearn more about your ad choices. Visit megaphone.fm/adchoices