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In today's episode, Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. Listen in for information about the various reactive styles and how to address your own particular reactive styles so that you may suffer less when reacting with anxiety.\nThis podcast is sponsored by BetterHelp\nBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to evoke at any moment.\n-Marcus Aurelius\nLearn more about your ad choices. Visit megaphone.fm/adchoices