BROADCASTS.com

In today's episode, Gina discusses a number of ways you can help free yourself from anxiety.\xa0From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition.\xa0Don't wait, listen in today!\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nEvery tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. \u2013Henry Ward Beecher\nLearn more about your ad choices. Visit megaphone.fm/adchoices