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In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included.\nBetter Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp\nLinks Mentioned\nEpisode 387 Loving Kindness meditation\nhttps://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWhen you get rid of the threat reaction, you become calm and more present. The body can then solve problems on a neurophysiological level.\n-Stephen Porges\nLearn more about your ad choices. Visit megaphone.fm/adchoices