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In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.\xa0Five habits in particular are discussed that will help you improve your condition, including:\xa0having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others.\xa0Listen in as Gina discusses these habits and three more!\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nHappiness is a habit\u2014cultivate it -Elbert Hubbard\nLearn more about your ad choices. Visit megaphone.fm/adchoices