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In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness and focus. Listen in to find out what a healthy mindset is and how to develop one!\nThis episode is brought to you by Calm\nFor listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP\nThis episode is brought to you by Ned\nBecome the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.\n.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nTake care of your mind, your body will thank you. Take care of your body, your mind will thank you.\n-Debbie Hampton\nLearn more about your ad choices. Visit megaphone.fm/adchoices