853: Less Anxiety From More Structure

Published: Sept. 4, 2022, 1 p.m.

In today's episode, Gina discusses an article from Leo Babauta about the importance of keeping a tidy living space. Clutter can contribute to our anxiety and general disarray in our lives. Suggestions for decluttering extend into keeping our personal and work plans for the future organized. Listen in for helpful tips today!\nThis podcast is sponsored by BetterHelp\nBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp\nLinks Mentioned\n847 Coping With Anxiety And Cleaning Listener Q and A\nhttps://www.theanxietycoachespodcast.com/847-coping-with-anxiety-and-cleaning-listener-q-and-a/\nLeo Babauta https://zenhabits.com/\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThe Objective Of Cleaning Is Not Just To Clean, But To Feel Happiness Living Within That Environment\n\u2013 Marie Kondo\nLearn more about your ad choices. Visit megaphone.fm/adchoices