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In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts.\nEverlyWell\nCheck out the healthy Everlywell offer for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nHave enough courage to trust love one more time and always one more time.\n-Maya Angelou\nLearn more about your ad choices. Visit megaphone.fm/adchoices