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In today's episode, Gina discusses avoidance and aversion in the context of anxiety.\xa0Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.\xa0Anxiety sufferers tend to be biased toward overestimating the threat of things.\xa0Listen in for tips on how to overcome this tendency.\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\n\n\nQuote:\nNothing in life is to be feared, it is only to be understood.\n\xa0-Marie Curie\nLearn more about your ad choices. Visit megaphone.fm/adchoices