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In today's episode, Gina discusses the great benefits of solitude and alone time.\xa0Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life.\xa0Listen in to learn the benefits and being alone and how to take some special alone time for yourself!\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nIn stillness lives wisdom. In quiet you\u2019ll find peace. In solitude you\u2019ll remember yourself.\n-Robin Sharma\nLearn more about your ad choices. Visit megaphone.fm/adchoices