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In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it.\xa0A multi-step process is shared, including self-reflective components, to better understand how technology increases stress in our lives.\xa0Suggestions for easy to implement changes in our various technology settings will help us ease the stress technology delivers to easily into our lives!\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nSimplicity boils down to two things: identify the essential and eliminate the rest.\n-Leo Babauta\nLearn more about your ad choices. Visit megaphone.fm/adchoices