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In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia:\xa0our happiness hormones.\xa0Oxytocin and endorphins are discussed in some detail.\xa0Easy to use techniques to increase these helpful chemicals are included.\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWe must cultivate our own garden.\n-Voltaire\nLearn more about your ad choices. Visit megaphone.fm/adchoices