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In today's episode, Gina shares a guided meditation for relaxing your body from head to toe.\xa0Similar to the body scan, this process will help you reach a state of peace within you mind and body.\xa0Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability.\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe time to relax is when you don't have time for it.\n-Sydney Harris.\nLearn more about your ad choices. Visit megaphone.fm/adchoices