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In today's episode, Gina shares seven habits to encourage more peace and serenity in your life.\xa0From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life!\xa0Reduce your anxiety, listen in today!\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nSerenity Prayer\n\n\nGod, grant me the serenity\nto accept the things I cannot change,\nthe courage to change the things I can,\nand the wisdom to know the difference.\n-Reinhold Niebuhr\nLearn more about your ad choices. Visit megaphone.fm/adchoices