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In today's episode, Gina discusses anxiety and its association with pain.\xa0An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and destroy it is offered.\xa0The light of awareness is a powerful force that can bring about a healing transformation if we direct it properly. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you\u2019d like to conquer sleep with Ned\u2019s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life\u2019s most common health issues BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: \u2764 New Ad-Free episodes every Sunday and Wednesday \u2764 Access to the entire Ad-free back-catalog with over 600 episodes \u2764 Premium meditations recorded with you in mind \u2764 And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program\xa0Learn more about our One-on-One Coaching What is anxiety? Quote: You can change your brain. This is not wishful thinking, it is science, and we know people can do it even in the most difficult times, when pain is at its most severe. -Dr Neil Pearson, pain management specialist Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices