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In today's episode, Gina discusses several common ways in which anxiety shows up for individuals.\xa0Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxiety afflicts us.\xa0Recognizing how our stress is influencing our anxiety symptoms can help us let go and reduce these anxiety symptoms. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.\xa0Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: \u2764 New Ad-Free episodes every Sunday and Wednesday \u2764 Access to the entire Ad-free back-catalog with over 600 episodes \u2764 Premium meditations recorded with you in mind \u2764 And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program\xa0Learn more about our One-on-One Coaching What is anxiety? Quote: A counselor once told me, that resisting anxiety is like sitting in an electric chair that shocks you every time you fear the electric shock, except in this case the anxiety is the electric shock. The more you want to resist anxiety, the more anxious you get. \u2014 Unknown Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices