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In today's episode, Gina discusses emotional competence and how it can affect our anxiety.\xa0Emotional competence refers to the processes by which we understand, express and regulate our emotions.\xa0Listen in to improve your emotional competence today and become more knowledgeable and resilient to unexpected, unseen stress!\n\n\nPlease visit and support today's sponsors!\nCalm\nFor listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP\n\n\nNaked Nutrition\nGo to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.\n\n\nBook to read more from Gabor Mate\nWhen The Body Says No\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nBetween stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.\n\u2013 Viktor E. Frankl\nLearn more about your ad choices. Visit megaphone.fm/adchoices