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In today's episode, Gina discusses constructive coping mechanisms for dealing with stress.\xa0In particular, the power of positive affirmations are emphasized.\xa0How to use affirmations to your advantage when dealing with stress is discussed and a number of examples are provided.\xa0Listen in to get started with positive affirmations today! Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you\u2019d like to conquer sleep with Ned\u2019s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life\u2019s most common health issues BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to article Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: \u2764 New Ad-Free episodes every Sunday and Wednesday \u2764 Access to the entire Ad-free back-catalog with over 600 episodes \u2764 Premium meditations recorded with you in mind \u2764 And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program\xa0Learn more about our One-on-One Coaching What is anxiety? Quote: To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. \u2015Jill Botte Taylor Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices