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In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich.\xa0Many who struggle with TMS and anxiety suffer from excessively "living in the head".\xa0Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life.\xa0Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nSteve was on Episode 266:\nhttps://www.theanxietycoachespodcast.com/266-the-mindbody-syndrome-with-steve-ozanich/\n\n\nSteve Ozanich's website: http://www.steveozanich.com\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nHealing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen\nLearn more about your ad choices. Visit megaphone.fm/adchoices