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In today;s episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing.\xa0Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a constructive direction.\xa0Listen in for some powerful prompts you can begin reciting today!\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nBelieve in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. \u2015 Roy T. Bennett\nLearn more about your ad choices. Visit megaphone.fm/adchoices