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In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing.\xa0Not everyone with anxiety is a people pleaser, but very often anxiety accompanies those with people pleasing tendencies.\xa0Listen in to improve your life and reduce unhelpful people pleasing behaviors today!\n\n\nArticle from Psychology Today\nhttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\nCare about what other people think and you will always be their prisoner. - Lao Tzu\nLearn more about your ad choices. Visit megaphone.fm/adchoices