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In today's episode, Gina discusses adrenal fatigue and stress.\xa0The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it.\xa0How to heal from adrenal fatigue after it has set in is also discussed (including utilizing a proper diet).\n\nFind even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe time to relax is when you don\u2019t have time for it.\n\u2015Sydney J. Harris\nLearn more about your ad choices. Visit megaphone.fm/adchoices