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In today's episode, Gina discusses a phenomenon in which anxiety increases to stress in a delayed manner.\xa0Understanding this phenomenon can help you better respond to the stress and anxiety and know that you are alright.\xa0This phenomenon is considered normal and that you may be experiencing this delayed anxiety response is expected.\xa0Listen in for some coping tips.\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe truth is that stress doesn\u2019t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.\n\u2015Andrew Bernstein\nLearn more about your ad choices. Visit megaphone.fm/adchoices