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In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety.\xa0Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude.\n\nThe authors mentioned in today's episode:\nRobert Emmons https://www.happinessandwellbeing.org/robert-emmons\n\n\nLeo Babauta https://zenhabits.net/\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nBe content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.\n-Lao Tzu\nLearn more about your ad choices. Visit megaphone.fm/adchoices