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In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion.\xa0Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system.\xa0Four steps to help remedy digestive issues are included!\n\nFind even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe wish for healing has always been half of health.\n-Seneca\nLearn more about your ad choices. Visit megaphone.fm/adchoices