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In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.\xa0Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment!\xa0Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.\n\nGrab an awesome audio book for FREE, like The Power Of Now\xa0by Eckhart Tolle\xa0https://www.anxietycoachespodcast.com/audibletrial\xa0\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nPeople become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw\nLearn more about your ad choices. Visit megaphone.fm/adchoices