BROADCASTS.com

In today's episode, Gina shares 12 activities that will help you reduce stress.\xa0High stress is a common cause of anxiety among individuals and there are many easy ways to reduce the total amount of stress in our lives.\xa0Listen in for easy to implement steps and reduce the total amount of stress in your life today!\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nCalmness is the cradle of power.\n\u2015Josiah Gilbert Holland\nLearn more about your ad choices. Visit megaphone.fm/adchoices