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In today's episode, Gina goes through the critical process of getting started with a meditation practice.\xa0The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.\xa0Listen in today and start making progress with your anxiety recovery!\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nMeditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.\n\u2014 Arianna Huffington\nLearn more about your ad choices. Visit megaphone.fm/adchoices