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In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load.\xa0Additionally, remedies and alternatives to these behaviors and thought patterns are included.\xa0Listen in to make life more bearable today!\n\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWell-being is realized by small steps, but is truly no small thing.\n-Zeno\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices