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In today's episode, Gina answers a listener question regarding morning anxiety.\xa0Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning.\xa0Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety.\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWhen you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.\n\u2013 Marcus Aurelius\nLearn more about your ad choices. Visit megaphone.fm/adchoices