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In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety.\xa0Included are a number of practical ways to easily increase and improve beneficial solitude in one's life.\xa0Listen in to better understand the benefits of getting some alone-time in!\n\n\nFind even more peace and calm with our Supercast premium access membership!\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nSolitude is the richness of self.\n-May Sarton\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices