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In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety.\xa0Returning our attention to the breath is a powerful tool for living peacefully in the present moment.\xa0Learn how to make your present moment more spacious with the information contained in this podcast!\n\nFind even more peace and calm with our Supercast premium access membership!\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\nTo learn more go to:\n\nhttps://www.theanxietycoachespodcast.com\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\nLearn more about our One-on-One Coaching\n\nWhat is anxiety?\n\nQuote:\n\nThat's life, starting over one breath at a time.\n-Sharon Salzberg\nLearn more about your ad choices. Visit megaphone.fm/adchoices