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In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation.\xa0Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared.\xa0Start improving your peace and calm today with these must-know anti-anxiety techniques today!\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\nLink for the book mentioned in today's episode\nStrength In The Storm by Eknath Easwaran\nhttps://amzn.to/3nOLgF5\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nSteadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.\n-Eknath Easwaran\nLearn more about your ad choices. Visit megaphone.fm/adchoices