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In today's episode, Gina discusses the process of facing our discomforts.\xa0A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided.\xa0Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create.\n\n\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\n\n\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\nBook mentioned in today's episode\nWhen Things Fall Apart by Pema Chodron\nhttps://amzn.to/3bzo5ZE\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nTrying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.\n-Pema Chodron\nLearn more about your ad choices. Visit megaphone.fm/adchoices