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In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery.\xa0Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability.\xa0Listen in\xa0for tips on how to select a mantra and how much it can benefit you today!\n\n\nhttps://anxietycoaches.supercast.com/\nFind even more peace and calm with our Supercast premium access membership!\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\n\nBook mentioned in today's episode\nPassage Meditation by Eknath Easwaran\nhttps://amzn.to/3nONnbZ\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nMahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."\n-Eknath Easwaran\nLearn more about your ad choices. Visit megaphone.fm/adchoices