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In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation.\xa0Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus.\xa0Dive deep into the healing space of meditation with this distinct technique today!\n\n\nThe book we reviewed in today's show\nPassage Meditation\nby Eknath Easwaran\nhttps://amzn.to/3jkIG8y\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nIf we want to live in freedom, we must have complete mastery over our thoughts.\n-Eknath Easwaran\nLearn more about your ad choices. Visit megaphone.fm/adchoices