BROADCASTS.com

In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house.\xa0The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety.\xa0Additionally, emphasis is laid on better understanding your anxiety triggers and how to use our skills and practices when not in the haunted house to become more skillful and better avoid the development of heavy anxiety in the future.\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nEvery time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.\n\u2013 Deepak Chopra\nLearn more about your ad choices. Visit megaphone.fm/adchoices