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In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life.\xa0From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each.\xa0Don't let these common impediments stop you, become more mindful today!\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe little things? The little moments? They aren\u2019t little.\n-Jon Kabat-Zinn\nLearn more about your ad choices. Visit megaphone.fm/adchoices