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In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life.\xa0Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.\n\u2013 Eckhart Tolle\nLearn more about your ad choices. Visit megaphone.fm/adchoices